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Healthy Cooking Demo's
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CINDY ANNE PRODUCTIONS

PHONE 0417 824 661 or 08 8266 0683  email: cindy@cindyanneproductions.com
Wholistic-Life-Management
In this issue: *Additives in Food *Oils ain't Oils *Cooking Products *Un-homogenised milk *"Back to Basics" Cooking Methods *Ten Best Foods/Snacks *Meal Suggestions *Recipes *Farmers market *Cooking Classes *Contacts *Recommended Books
HEALTHLY-HABITS---HEALTHY-B

Changing Habits, Changes Lives
Changing Habits is not easy. Begin by changing one thing at a time. Pick one from the list each week, fortnight or month Remember new Habits will have a cumulative effect. Health benefits are for your future 1. Buy organic fruit & veges 2. Milk - Paris Creek or Palmat Organic un-homoginised 3. Use Butter - no margarine 4. No canola oil or hydrogenic fats 5. Choose unrefined sugar, flour & salt. Avoid "white" foods
6. Eat raw unprocessed whenever possible 7. Eat seasonal foods, visit the markets to buy fresh 8. Grow your own - even in pots and keep some chickes 9. Plan your meals. Read / Support 10. Water, Water, Water
Cindy Anne Productions 1